Dry Fruits and Seeds: You can choose dry fruits as breakfast or as the first food of the day. These are like nectar for health and help in making the body strong from inside as well as increasing the energy level. Today we have brought here this information for you that in a day you … Read more
What Is Mindfulness: The first question that comes is what is Mindfulness? Is this some meditation, which involves sitting and meditating for several minutes or hours? Let us tell you that mindfulness is a short form of meditation. So short that you only need 5 minutes for this. Just take these five minutes daily for … Read more
Ayurvedic Health Tips: Fruits Shake means a tasty drink prepared by mixing fruits and milk, which is believed to be very healthy too. However, according to Ayurveda, fruit shakes are not beneficial to your health but are harming them. Two of our most loved fruit shakes here include Banana Shake and Mange Shake. Which are … Read more
Superfood: Amla is a super food. Super food means a food item in which nutrients are very high and calories and fat are negligible. When we all talk about eating Indian gooseberry, then the first thing that comes to our mind is that it is rich in Vitamin-C and along with increasing our immunity, our … Read more
Health Benefits Of Jamun: Jamun pacifies pitta. Therefore, it is effective in controlling and eliminating all those diseases, which are due to the increase of Pitta Dosha in the body. Some such diseases are being told here. Apart from these, what problems do Jamun prevent from, how to eat it, in what quantity and when … Read more
Muscles Pain: Fatigue, stiffness and restless pain in the body means muscle pain. Muscle pain is so disturbing that you are unable to concentrate in any work. Sometimes even walking and moving becomes difficult. Here you are also being told about the causes of muscle pain, symptoms of muscle pain and its treatment (Muscle Pain … Read more
Tips To Get Sleep Fast: In the olden times, medicines and medical facilities were not so easily available as they are today. But still in that era people used to live a long life of 100 years or more. In today’s time, the health sector has expanded so much and health related facilities are available … Read more
What To Eat In Dinner: Your sleep and stomach health depends more on what you have eaten for dinner. Because if you eat such food which can disturb digestion, then there will be problem in clearing the stomach in the morning (constipation) or loose motion may occur. Whereas due to not choosing the right food, … Read more