Follow these tips to exercise safely during winter

Follow these tips to exercise safely during winter

“Exercising in the cold is not a health hazard and can be a healthy activity,” said Alex Tauberg, a chiropractor with Tauberg Chiropractic & Rehabilitation in Pittsburgh. The risks are very real. The cold is one of the leading causes of death among people who play sports, according to the expert consensus statement on Exercising … Read more

We Have a ‘Sixth Sense’ That Is Key to Our Wellbeing, But Only if We Listen to It

We Have a ‘Sixth Sense’ That Is Key to Our Wellbeing, But Only if We Listen to It

Most people are familiar with the five senses (touch, sight, hearing, smell, and taste), but not everyone knows that we have an additional sense called interoception. This is the sense of the internal state of our body. It helps us sense and interpret the internal signals that regulate our body’s vital functions, such as hunger, … Read more

‘It just led me to spiral’: Mike King’s daughter Tekay on mental health battle

‘It just led me to spiral’: Mike King’s daughter Tekay on mental health battle

Tekay King and his father, comedian and mental health advocate Mike King. Photo / Supplied WARNING: The article talks about suicide Mike King has helped many young men and women across the country fight mental health battles and help promote life. But even his experience as a mental health advocate and his own past could … Read more

Orchestra fighting stigma of mental illness marks 10 years

Orchestra fighting stigma of mental illness marks 10 years

FILE-Ronald Braunstein conducts the Me2 Orchestra at the University of Vermont Recital Hall during a rehearsal in September 2012. The orchestra is a group of musicians who have directly or indirectly experienced the impact of mental illness. Emily McManamy – member, EMILY McMANAMY/Free Press The Associated Press BURLINGTON, Vermont, USA (AP) — A classical music … Read more

Two years into pandemic, effects of COVID-19 on youth mental health a growing concern | Globalnews.ca

Two years into pandemic, effects of COVID-19 on youth mental health a growing concern  | Globalnews.ca

While children have largely been spared the most serious physical results of COVID-19, the toll that the pandemic is taking on the mental health of young people is another story. Children and adolescents in BC account for less than one in five cases of COVID-19 and less than two percent of hospital admissions. But a … Read more

When Can People With Long COVID Return to Exercising?

When Can People With Long COVID Return to Exercising?

Photo: tpawat (Shutterstock) Returning to exercise after any physical setback is hard. You trust yourself to listen to your body, but it’s also tempting to go back outside before you’ve fully recovered. However, getting back into your exercise routine too soon can cause more harm than good:Y This is especially true when it comes to … Read more

HC raps govt for delay in forming mental health authority | Goa News – Times of India

HC raps govt for delay in forming mental health authority | Goa News – Times of India

Panaji: The Bombay High Court in Goa arrested the state government on Thursday for its delay in constituting a mental Health authority despite the fact that he assured the high court in January 2020 that he would take expeditious measures to constitute it. The divisional bench made up of Justices Sadhana Jadhav and Manish Pitale … Read more

The Health of the Nation in 2022? | Fitness markers for adults | Irish P.E. standards | NIALL MOYNA

The Health of the Nation in 2022? | Fitness markers for adults | Irish P.E. standards | NIALL MOYNA

Professor Niall Moyna | Revised Nation’s Health Checkup | importance of fitness  of the ball .