How to make your diet more sustainable, healthy or cheap — without giving up nutrients

How to make your diet more sustainable, healthy or cheap — without giving up nutrients

People choose certain foods or change their diet for a variety of reasons: to improve their health, lose weightsave money or because of concerns about sustainability or the way food is produced. Consider the trend toward low-fat foods in the 1980s and low-carb diets in the 1990s, and now, the rise of plant-based protein products … Read more

Did you grow up in the 80s or 90s? How to ditch your messed-up mindset when it comes to food

Did you grow up in the 80s or 90s? How to ditch your messed-up mindset when it comes to food

If you came of age in the 1980s and 1990s, you will no doubt remember the crazy diet culture of that era. The Beverly Hills Diet, first published in 1981, advocated eating only grapes on Tuesdays, while the Cabbage Soup Diet, well, you can probably guess. Meanwhile, we were also encouraged to over-exercise and incredibly … Read more

‘Dark’ Chocolate Promote Good Health – The Statesman

‘Dark’ Chocolate Promote Good Health – The Statesman

Chocolates are love! Whether in your happy moments or when you feel sad, the excellent mix of milk, sugar and cocoa is good enough to calm you in all moods. For anyone on a weight loss or fitness spree, milk chocolates are sinfully delicious. When we say sinfully delicious, we mean its soothing, creamy flavor … Read more

7 Nutritious foods that can help ease your anxiety

7 Nutritious foods that can help ease your anxiety

Do you find yourself constantly worried and stressed on multiple occasions? And then you go back to alcohol or tobacco or even binge eating? While the first two don’t help reduce anxiety, food might. But not just any food, like processed carbohydrates like hotdogs and hamburgers, but healthy and nutritious foods. While people think healthy … Read more

Recipes to fight Omicron: Boost your kid’s immunity with these healthy foods

Recipes to fight Omicron: Boost your kid’s immunity with these healthy foods

Healthy food it has replaced comfort food in these pandemic times, even for children. Parents are increasingly looking for healthy alternatives for their little ones when preparing their meals, desserts and snacks Eating healthy is one of the ways to build immunity against highly virulent and contagious Covid strains, the latter being omicron. Especially in … Read more

Include these vitamin D-rich foods in your diet for a healthy and strong body

Include these vitamin D-rich foods in your diet for a healthy and strong body

It is a well established fact that a nutritious and balanced diet plays a very important role in maintaining health. As such, one of the common reasons for the increasing prevalence of chronic diseases and obesity it’s lack of nutrition and poor eating habits, experts say. “Our immune system requires essential vitamins and minerals to … Read more