The study that appeared in the Annals of Internal Medicine found that 89 percent of regular tea drinkers consumed black tea. Photo: iStock New Delhi: There is nothing as relaxing as a cup of tea – A well-brewed, hot cup of the drink is known to have a calming effect on the nerves like no … Read more
express news service When it comes to healthy eating, people are often confused about what and how much to eat. The easiest way to make sure you’re eating well is to create a rainbow on your plate. You can do this by making your plate as colorful as possible with fruits, vegetables, and herbs. Include … Read more
When it comes to cooking your meals, one ingredient that seems to be a staple in most dishes is oil. It is an essential element especially in cooking processes such as frying and sautéing. From olive oil to canola oil, and even vegetable oil, the options are endless. But what exactly is the best and … Read more
Consistent or regular exercise is good for your health, and a new study found that those who practice it daily have a lower risk of premature mortality. According to the study, conducted by the scientific journal of the American Heart Association, people who exceeded the minimum guidelines for moderate or vigorous physical activity had a … Read more
Neem Leaves For Health: Neem leaves are beneficial for overall health (Complete health care). If you are troubled by the problem of any organ from stomach to hair, skin or teeth, then the consumption of neem will be beneficial for you. How to use Neem and what are its benefits, it is being explained in … Read more
Sawan Health Tips: One has to be very careful about the food and drink in the month of Sawan. Because even a small negligence done in this subject can make you ill. You often get to read many stories about what you should and should not eat in Sawan 2022. But we are going to … Read more
You can start taking care of your heart at any age. This not only prevents heart disease but also reduces the chances of having a heart attack or stroke by adopting a healthy lifestyle. “Plaque, which is made up of blood fats, cholesterol, calcium and other components and provides an oxygen-rich blood supply to the … Read more
Benefits Of Sleep: Bad habit is not getting enough sleep. If you are a victim of this then quit this habit as soon as possible. Because by sleeping less you are not increasing your working hours or enjoyment hours but you are shortening your life and making your body sick. Not getting enough sleep affects … Read more