Hourglass, rectangle, pear… what shape do you associate with your body? Perhaps you have never thought about it or even find it mildly offensive. Is there really a benefit to assigning your body a certain shape? While neither way is “good” or “bad,” some dietitians believe that finding out your body type can be beneficial. … Read more
Weight gain is one of the most common complaints women have during menopause. It’s an OB/GYN thing. Dr. Mary Claire Haver, MD and founder of the galveston diet, heard repeatedly from his own patients. “Women often complain that they are experiencing weight gain, specifically around the waist, even though they have changed their eating or … Read more
Anxiety is one of the most prevalent mental health conditions, with an estimated 31.1% of US adults who is going to develop a anxiety disorder at some point in their life. Whether you have generalized anxiety disorder, social anxiety disorder, panic disorder, separation anxiety disorder, and/or phobias, anxiety comes in many different forms. And over … Read more
It has long been advocated that one key to lowering high blood pressure is to increase your heart rate through aerobic activity for 30 minutes a day. (Technically, cardiologists recommend 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week.) In theory, it seems easy enough, but putting … Read more
When it comes to losing weight, it’s good to strategize and think about which exercises will help you burn off those extra calories. Cardio is a great exercise to incorporate into your physical aptitude routine not only to lose weight, but also to promote heart health, lower blood pressure and improve mood. While there are … Read more
They are delicious, there is no debate about that. But you probably know that you should try to avoid eating a lot of foods that are high in saturated fat. Saturated fat, by definition, is a solid fat at room temperature. Saturated fats are frequently found in foods of animal origin, as well as in … Read more
Just as we eat certain healthy food even when they’re not our favorites, the same goes for workouts: we do them because we know they’re good for us. And when we think of not-so-pleasant exercises, burpees are probably at the top of the list. The good news is that you don’t have to do burpees … Read more
Let’s be honest: when it comes to calorie-burning exercises and strength training, squats really do the job. This exercise can be performed in many different variations, activating numerous muscle groups. With squats, you will definitely feel the burn. One of the most common questions is, “How many squats do I need to do for optimal … Read more