Orange peels are often used in cocktails and skincare products. But you will be surprised to know that it is beneficial for the heart. According to research conducted at the University of Florida (UoF), orange peels contain abundant amounts of heart-healthy phytochemicals. How do orange peels prevent heart disease? Due to current poor lifestyle and … Read more
In the recent past, the number of patients suffering from cardiac arrest has increased rapidly; strokes, heart attacks, blockages or other problems are very common. But people have the impression that cardiac arrest happens suddenly and is not known in advance. But if you keep these little things in mind and do not ignore these … Read more
Heart patients are advised to follow a healthy diet, but some healthy foods can have an adverse effect on our heart health. If consumed for a long time, it can increase the risk of blockage, heart failure and heart attack. Ghee: Ghee contains good fats which, if consumed in regular quantity, are beneficial for our … Read more
Heart health: To stay healthy, health experts recommend exercises like walking and running. You too should walk or run for a certain amount of time every day. You’ve probably noticed that when you walk or run, your heart rate increases quickly. Some people get nervous about this. If this is seen, it is a normal … Read more
Home Health Heart Health: Effective Five-Step Morning Routine to Reduce Risk of Cardiovascular Problems A proper routine helps a lot. Try this easy and effective morning routine to reduce your risk of heart attack amid rising temperatures. What we do every day, every small activity, can impact our health in ways we probably don’t even … Read more
Alcohol on the plane: Many people like to consume alcohol while traveling by plane. Especially if the trip lasts eight to ten hours or more, people drink alcohol on the plane to pass the time and concentrate. But drinking alcohol on a plane can have bad effects on your heart. A recent research carried out … Read more
Home Health Broccoli Benefits: From Healthy Digestion to Immunity, 7 Reasons to Add It to Your Summer Diet Broccoli is like a powerhouse of essential nutrients, minerals and vitamins. Let’s find out if broccoli is the ideal summer vegetable for your diet. Broccoli Benefits: From Healthy Digestion to Immunity, 7 Reasons to Add It to … Read more
Home Health Weight Loss for Heart Health, 5 Reasons Why You Should Consider Climbing Stairs Climbing stairs offers a variety of health benefits. It’s a simple exercise that can become a natural part of your routine. It’s an easy way to stay healthy without working too hard. Let’s discover some benefits of climbing stairs. 5 … Read more