Home Lifestyle What is ‘Portfolio Diet, plant-based meals to reduce cholesterol? Everything you need to know This 20-year-old diet aims to help control cholesterol levels naturally. Here’s everything you need to know about this diet. High cholesterol levels are an alarming concern for young people. Plaque buildup in the arteries poses a risk to heart … Read more
Adding garlic to legumes and vegetables enhances the taste of foods. But this vegetable also has an important place in Ayurveda, consuming raw garlic is also very beneficial for health. There is an enzyme called allicin, which has anti-inflammatory and antioxidant properties. It is rich in vitamins C, A and B as well as magnesium, … Read more
Home Health Heart attack recovery: Why do cases increase in winter? 5 steps to better healing Heart attack cases tend to see an increase in the winter season. Read on to understand ways to have a healthy recovery. Heart attack cases increase in winter (Freepik) Winter means cozy blankets, a piping hot cup of coffee, … Read more
Home Health Heart Healthy Diet: Add These 6 Superfoods to Your Daily Food to Unclog Your Arteries and Keep Cholesterol Under Control Plaque formation in the arteries blocks the way for the proper flow of blood and oxygen. It may increase the risk of heart attack and other diseases. These dietary changes can help better … Read more
Home Health Symptoms of High Cholesterol: 5 Warning Signs of High LDL Levels and Clogged Arteries That May Appear at Night High cholesterol does not show overt symptoms. However, there are certain warning signs that may be indicative of elevated LDL levels in the body. Symptoms of high cholesterol that may appear at night (Freepik) … Read more
Home Health Controlling High Cholesterol: How to Avoid Raising LDL and Reduce Heart Attack Risk Amid the Holidays Cholesterol control is essential during the Christmas season. Here’s how you can reduce your risk of an LDL surge and heart attack. Ways to control cholesterol during Diwali (Freepik) The holiday seasons often bring a variety of … Read more
Home Health Heart Health: How to Reduce Heart Attack Risk During the Holiday Season? 5 tips to follow During the Christmas holidays it is imperative to pay attention to your health. Below are simple but effective strategies to reduce your risk of heart attack and also maintain healthy cholesterol levels. Ways to Protect Heart Health … Read more
Home Health Controlling High Cholesterol: How Many Cloves of Garlic Can Help Reduce LDL Levels? This is what we know Garlic is one of the ancient condiments that has been used for medicinal purposes. But how many cloves of garlic should you consume to control cholesterol? High cholesterol can pose a serious risk to your … Read more