The Mediterranean and DASH diets have topped the charts for many years. Other food trends for 2024 include. Ketogenic diet: a low-carb diet that focuses on high fat intake. The ketogenic diet or keto diet is a medical diet high in fat, low in carbohydrates and moderate amounts of protein. With this diet, the body … Read more
Home Health Weight loss story: Woman shares her story of how she lost 10kg on a high-protein vegetarian diet A woman shares her story of how she lost 10 kg following a vegetarian diet packed with 6 proteins Starting your day with a balanced, protein-rich breakfast can transform your approach to health and weight loss. … Read more
Protein for muscles: Protein is very important for building muscle. It helps repair and maintain muscle tissue. Lack of protein in the body can cause many problems. According to the American Journal of Clinical Nutrition, a normal adult should consume 0.8 grams of protein per kilogram of body. However, new research recently found that people … Read more
Home Lifestyle Weight Loss: 5 High Protein Diets to Help Shed the Extra Pounds Protein is one of the important nutrients that is needed in a weight loss diet. Here are some lentil or dal options that you can try incorporating into your daily meal. Lentils are packed with essential proteins for weight loss (Freepik) … Read more
High-Protein Foods: प्रोटीन शरीर के लिए बेहद जरूरी तत्व है. यह शरीर के विकास और कामकाज के लिए आवश्यक है. प्रोटीन वेट लॉस, मसल्स ग्रोथ और रिपेयर करने, एंजाइम बनाने, हार्मोन रेगुलेट करने, इम्यून सिस्टम मजबूत बनाने, शरीर को ऊर्जा देने, बाल और त्वचा को हेल्दी रखने के लिए जरूरी है. एक्सपर्ट्स के मुताबिक, पुरुषों को … Read more
High Protein Side Effects: प्रोटीन शरीर के लिए बेहद जरूरी पोषक तत्व है. इसके सेवन से मांसपेशियां से लेकर हड्डियों और दांतों को मजबूती मिलती है. किसी भी गंभीर चोट से उबरने में प्रोटीन मदद करता है. यह वजन कंट्रोल तो करता ही है, मोटापे से भी बचाता है. यही कारण है कि डाइट में प्रोटीन … Read more
Home Health High Protein Diet: 4 Reasons Why You Should Include Protein In Your Daily Diet Proteins are important for everyday life. It is more essential than we usually think and here is how one can be aware of incorporating it into their lifestyle. Vitamins, minerals, and protein are common associations we make when we … Read more
Protein Rich Vegetables : The greater the contribution of physical activity in staying healthy, the more so of Healthy Diet. Elders in the house often advise that seasonal fruits and vegetables should be eaten. These are beneficial for health. Vegetables also play a very important role in keeping turmeric healthy. If Protein Rich Vegetables are … Read more