EXCLUSIVE: Raju Srivastava death – Overexertion in gym can be FATAL for HEART; follow THESE precautions, say experts

EXCLUSIVE: Raju Srivastava death – Overexertion in gym can be FATAL for HEART; follow THESE precautions, say experts

The death of comedian Raju Srivastava at the age of 58 has left his fans and the fraternity in shock. The untimely demise also leads to some serious questions. Raju went into cardiac arrest and collapsed on a treadmill last month. This has led to the question: how much exercise is too much, and is … Read more

There is a lot of tiredness after workout, follow these measures to remove

There is a lot of tiredness after workout, follow these measures to remove

Exercise Side Effects: If you exercise for hours in the gym and then feel tired and weak throughout the day, then it is a simple matter. In fact, during exercise, muscle tissue gets damaged, due to which there is a feeling of fatigue and pain in the body. However, it increases the size of the … Read more