Fijana Face the World’s HARDEST Fitness session!
Fixana Take on the HARDEST fitness session in the world! world rugby .
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The Art and Science of Fitness | Can running or exercising kill you?
On a fine morning in Bangalore in May 2008, when running had not yet become popular, a thin man in his 30s collapsed around the 4km mark of a 10K run. Fortunately, the intensive care ambulance was parked right there, manned by the best emergency doctor on the team covering the event, of which I … Read more
Why you need to do more for your fitness than just walking
Every weekday morning, like clockwork, Kailash Rajdev or Kalpesh Mehta send a group text to their friends, “Walk 6:40.” The two Kolkata businessmen, now in their early 40s, were so busy with their work in their thirties that they never thought to exercise. A couple of years ago, with their respective businesses flourishing, they turned … Read more
Add This Sneaky Speedwork Into Your Long Runs
When it comes to running, variety is important. AN good running routine includes slow runswhat they build your aerobic base, along with some medium and fast paced runs, which help build speed and power. ANit’s important like thatLong, slow runs are, however, they can feel monotonous. A way to break things up a bit, and … Read more
Mental health: Effective tips to manage stress amid rising COVID scare
Mental health: effective tips for managing stress amid growing fear of COVID (Photo: Pexels) New Delhi: The last two years have not been easy for us. With the ongoing pandemic, global warming, and war, things have been pretty overwhelming lately. The uncertainty of the times has generated feelings such as anxiety, stress, anger, sadness, restlessness, … Read more
Really Hate Exercise? These 10 Science-Based Tips Could Help You Get Motivated
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, fear it, or that the idea of going to the gym makes them anxious. Why do some of us hate exercise? And … Read more
One woman’s incredible journey from depression to ultra running
One woman’s incredible journey from depression to ultra running China South Morning Post .
‘I first took up running to escape from an awful boss, but it’s become a kind of therapy’
Over time, brisk walking turned into slow jogging, and within months Angela, from Northampton, who previously “couldn’t even run if I was being chased”, was hooked on running. Last September, she was the second woman to cross the finish line in her first half marathon, covering 13.1 miles in just one hour and 38 minutes. … Read more