A recent study, published in the journal Heart, said that people in their 70s who got 20 to 40 minutes of moderate to vigorous exercise a day had significantly lower rates of heart disease than inactive people. Meanwhile, another recent study, looking at adults over 55 who showed no signs of dementia, reported that those … Read more
Photo: Kzenon (Shutterstock) When the spring sun and warmer temperatures begin to tempt us, the paths and trails beckon us. Then struggling mentally and physically to train through the winter, conditions are now more conducive to longer rides and harder workouts. But if you rush to train as well quickly, you may be derailed due … Read more
Photo: kasarp studio (Shutterstock) Anyone who claims walking breaks don’t make you a “real” runner not only is he a weird asshole, but just plain wrong. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is gradually building distance, or conserving energy to finish a race strong, or … Read more
Most people who go for a run just lace up their shoes and head out. But there has to be a quick warm-up routine to get the muscles in your body activated before an intense run. The problem with most people is that it’s hard enough to convince yourself to get out of bed early … Read more
This intense fitness test is impossible to finish! world rugby .
Exercise helps to have a sharper memory and thinking. The same endorphins that make you feel better also help you focus and feel mentally ready for the tasks at hand. Exercise improves bone density and muscle strength, which is especially important for postmenopausal women. Exercise stimulates the growth of new brain cells and helps prevent … Read more
Savage Fitness Challenge used by rugby professionals. world rugby .
Professor Niall Moyna | Revised Nation’s Health Checkup | importance of fitness of the ball .