Indoor Vs Outdoor Cycling: Which is better indoor or outdoor cycling for weight loss

Cycling Benefits: If you have sweated for an hour and a half in the gym and have done 20 minutes of cycling, then both are equal. Yes, cycling is such an exercise that completes your entire day’s workout in no time. This works on your entire body. Cycling is a great cardio workout. Another advantage … Read more

By cycling only 30 minutes a day, belly fat will disappear.

Weight Loss Tips: Sitting for a long time, carelessness in eating habits and not exercising leads to rapid weight gain. Most of the fat rises, especially on the stomach and legs. The protruding belly and thick legs of women look bad. In such a situation, you must do some exercise to lose weight. To reduce … Read more