Malaika Arora recently shared a special plan regarding her diet. Malaika, 50, recently said in an interview with CurlyTales that I rarely eat from a plate. I always eat from bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he talked … Read more
Good news for those who practice intermittent fasting, the habit can also reduce the risk of diabetes and heart disease. Source link
Home Health Intermittent Fasting: 5 Foods to Eat and Avoid for Long Eating Periods Intermittent fasting is one of the fitness trends that still exists. But when eating long-term, it is essential to take into account what to eat and what to avoid. Intermittent fasting (freepik) Intermittent fasting (IF) has gained popularity as an effective … Read more
Home Health Is intermittent fasting for everyone? Five risk factors to know Intermittent fasting has helped many people lose weight and lead a healthier lifestyle. But does this mean that anyone can try it? Here are some risk factors to consider. Intermittent fasting (Freepik: representative image) Intermittent fasting is the most popular fitness trend that … Read more
Home Health Intermittent Fasting Guide: 5 Benefits and Risks Beginners Should Consider Before Starting a Diet Routine Intermittent fasting is the trendy diet that people follow to lose weight. However, it is necessary to know all the benefits and risks before embarking on the journey. In recent years, intermittent fasting has become one of the … Read more
Actor and filmmaker R Madhavan looks fit and dashing even with age. In a recent interview, he shared a lot of interesting things about his fitness. Which youngsters should know. R Madhavan’s interview video is going viral on social media. R Madhavan Controlled His Weight in 21 Days In fact, seeing his increasing weight in … Read more
According to recent research, following a protein diet after intermittent fasting results in rapid weight loss. Researchers have found that intermittent fasting and protein consumption keep the gut healthy and the microbiome also improves significantly. It also improves digestion. Along with this, one also gets relief from stomach related problems. According to a report published … Read more
क्या है इंटरमिटेंट फास्टिंग? कहीं बन ना जाएं ये मौत का कारण, जानें इससे होने वाले नुकसान के बारें में Source link