Home Health Gut health in rainy season: 5 simple ways to incorporate probiotics into your diet and maintain healthy digestion during rainy days During the rainy season, it is very important to pay special attention to your intestinal system. Food poisoning, typhoid fever and other infections increase during the monsoon. Here is how you can … Read more
Home Lifestyle How to keep your gut healthy during monsoon? An expert shares five important lifestyle habits Maintaining a healthy bowel routine is essential, especially in the rainy season when the risk of poor digestion increases. A microbiologist shares important lifestyle tips for a healthy gut. When we talk about gut health, what we can … Read more
Since there are millions of bacteria in a person’s gut, making up most of the microbiome in the body, maintaining a balance between good and toxic bacteria in the microbiome is essential for gut health. However, if a person behaves strangely, there is always a chance that his gut will become unbalanced, resulting in a … Read more
Constipation There is a medical term for a decrease in bowel movements or difficulty in passing stool. Everyone’s bowel habits are different, but people with constipation usually have less than three bowel movements per week. Constipation is the most common disease but it can greatly disrupt the human food cycle. So, for that Dr. Lavneet … Read more
Ever wondered what the word “gut health” means? There is only one healthy gut that breaks down food effectively, right? It is true that your gut health is important for your overall health. You think everything is going well, but you don’t really think about it. Lavneet Batra, an award-winning nutritionist explains 6 signs that … Read more
Did you know that bananas are one of the most widely used fruits in the world? According to a survey conducted by Statistics, Bananas were the most purchased fruit among consumers. On an average, we eat 10 kg of bananas every year (approximately 100 bananas). Banana is a superfood – very healthy, tasty and convenient.Also … Read more
Diabetes is a chronic health condition that occurs when blood glucose or blood sugar levels are too high. This happens when our pancreas can no longer make a hormone called insulin (type 1) or when our body produces pancreas that becomes sensitive to insulin (type 2). The most common form of diabetes is type 2 … Read more
Intestinal health plays an important role in staying fit and healthy. Therefore, maintaining your well-being is extremely important. People prefer bowel cleansing, supplements or even detox drinks on weekends but bowel cleansing goes beyond that. There is more to gut health than just healthy drinking.Also read – Studies illustrate how severe Covid-19 affects bowel health … Read more