आजकल 12-3-30 ट्रेडमिल वर्कआउट रूटीन काफी ट्रेंड में, जानें यह कितना फायदेमंद है
आजकल 12-3-30 ट्रेडमिल वर्कआउट रूटीन काफी ट्रेंड में, जानें यह कितना फायदेमंद है Source link
Jogging
नया फिटनेस ट्रेंड बना गया है 12-3-30 ट्रेडमिल रूटीन, जानें कितना फायदेमंद है
फिटनेस की दुनिया में हर रोज कुछ नया ट्रेंड सामने आता है, और आजकल 12-3-30 ट्रेडमिल रूटीन नामक वर्कआउट ट्रेंड में है. कुछ लोग इसे बेहद प्रभावी कार्डियो वर्कआउट बता रहे हैं. यह रूटीन साधारण लग सकता है, लेकिन इसके पीछे का सिद्धांत काफी दिलचस्प है. इस तरह का वर्कआउट शरीर को एकदम फिट और … Read more
16 Running Myths That Are Holding You Back
Photo: Mladen Mitrinovic (Shutterstock) “Jogging” and “running” are two English words that we apply to the action of covering a distance by jumping from one foot to another. It’s the same movement, but we use the word “jog” when the pace is slower and “run” when the pace is faster. There’s no official limit, so … Read more
Crispian Stewart: If you want to get fit, here’s a great (free) place to start
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/7WQYR5INBBE7SXSIYYPHMBXWAQ.jpg)
The Jogging the Powerpoles team at the Rotorua Marathon this year. Photo / Supplied Hakinakina Community News is a weekly update on sports and athletes from our own local community. OPINION: From our athletic office, the “Jogging the Powerpoles” summer programs are open for registration. The “JTP” is a free community fitness group that provides … Read more
What to Do When You Can’t Even Run Slowly
Photo: ViDI Studio (Shutterstock) Running slowly and easily is the foundation of any running program, whether you’re trying to beat a race time or just trying to get your heart a little healthier. we have here are the benefitsWith tips to maintain the chosen rhythm. But what if you just can not run so slow? … Read more
Jogging for weight loss isn’t enough, study shares a trick to burn twice as many calories in the process
Neither too intense nor too light, jogging helps keep your cardio game up with a moderate-intensity workout. Photo: iStock New Delhi: Walking is too little and running is too much: for those who feel this way, jogging help find the physical aptitude fair point. Neither too intense nor too light, jogging helps keep your cardio … Read more
What Are ‘Active Recovery Days’ (and How Can You Make the Most of Them)?
Photo: pixel capture (Shutterstock) If you’re just starting an exercise program, you know you can’t push yourself every day. It is generally recommended to take a day off between intense workouts to reduce fatigue and give your muscles time to recover. However, not every recovery day requires complete rest.. If the idea of a completely … Read more