The ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Ketogenic diets cause the body to produce ketones, which are used as an alternative fuel when blood sugar levels are low. Ketones are produced in the liver from fat, which makes the ketogenic diet a popular weight loss method. Evidence is … Read more
Butter Coffee Recipe: During the weight loss journey, many things have to be banned. Coffee, sugar, junk food and you know what. But during this time there are many such things which you cannot leave even if you want to. Like many people like to drink coffee, they consider it a kind of stress relief … Read more
Photo: Flickr Editor’s Note: The referenced study has been summarized to include salient details for the sake of brevity. Click on the study to read in detail if you wish. It should also be said that no one diet is best for everyone and results may vary. The sport of mountain biking is not often … Read more
Know complete information related to “is rice a carb?” in very easy and simple language through this post of ours. Rice is a staple food worldwide. It is versatile, economical, and enhances your meals. But when it has many health benefits, it is very high in carbohydrates. Different types of rice can be similar in … Read more
The Atkins diet is a low carbohydrate diet that is known to reduce weight.Several studies over the past decade have shown that low-carbohydrate diets effectively aid in weight loss.Originally this diet was promoted by Dr Robert Atkins, which is becoming increasingly popular around the world today.Learn all about the Atkins Diet in detail here. Four … Read more
In this article, we take a look at 15+ healthy high carb food and consider what they can do for your health. Carbohydrates are an essential part of a balanced diet, though some popular foods have unfortunately given carbs a poor reputation and even created ‘fear’ of carbohydrates foods in recent years. A balanced diet … Read more
By following the vegan keto diet, we can reap all the benefits of the ketogenic diet. During the keto diet, make sure to include a good variety of nutrient-rich foods for a healthy diet and reduce the risk of nutrient deficiency. On the first blush, vegan and ketogenic dieters don’t have much in common. One … Read more
This is going to be a nice read. So if you are passionate about weight loss, then only read it, otherwise, check out other categories of ketodietcenter.in. This post is all about Keto weight loss stall and later on How to break weight loss plateau keto. We know ketogenic diet is low carb, high fat, … Read more