Weight Loss Tips: As we grow older, we tend to pay less attention to our sleep. We tend to ignore one of the best and healthy for our body. Sleep has a huge impact on our stress hormones and our immune system. Apart from weight gain, its deficiency increases many health related risks. It is … Read more
Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due … Read more
Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On … Read more
Sleep It is important that you sleep at least 6-8 hours so that the body and mind get enough rest. However, if you don’t get the required amount of sleep, it could increase your stress, and it could also increase your mental health problems. Photo: iStock New Delhi: Mental health It is as important as … Read more
Benefits Of Sleep: Bad habit is not getting enough sleep. If you are a victim of this then quit this habit as soon as possible. Because by sleeping less you are not increasing your working hours or enjoyment hours but you are shortening your life and making your body sick. Not getting enough sleep affects … Read more
Getting enough sleep is very important for good health. Taking 7 to 8 hours of sleep at night has a good effect on health. Which makes you feel very refreshed throughout the day, but if you continue with this sleep, then it can harm you on the contrary. Yes, in fact, your body may have … Read more
Sleep deprivation is common in many countries, with obvious long-term consequences, but is this true? Is Lack of Sleep Physically Harmful to Human Body? What if you don’t get enough sleep to meet your sleep needs?Also read – Can Your Mattress Cure Your Sleep Problems? Search Learn about health effects, such as effects on the … Read more
India not far from ‘Karoshi’ fever Add to this lack of sufficient sleep, lack of a set exercise routine, unhealthy eating habits, and lack of time to socialize, all of which worsen overall health and well-being. Japan has become an inspiration for developing nations. But in reality, you see a lot of workplace deaths due … Read more