Why do feet ache at night? If any disease is not the reason for this, then get rid of it

Why do feet ache at night?  If any disease is not the reason for this, then get rid of it

Remedy For Leg Pain: After working for a whole day, usually there is pain in the feet. At the same time, it is also very common to have pain in the feet due to weakness, fatigue, running and overwork or some disease, but pain in the feet mostly at night or while sleeping is not … Read more

Kidney does not get damaged in a day, these habits of yours become the reason… pay attention

Kidney does not get damaged in a day, these habits of yours become the reason… pay attention

Kidney Failure: Former Chief Minister of Bihar and RJD chief Lalu Prasad Yadav is in discussion about kidney transplant. Even more discussed than him is his daughter Rohini Acharya, who has donated one of her kidneys to her father. Do you know what is the main reason behind kidney failure and how this problem increases? … Read more

Do you sleep wearing socks to avoid the cold in winter? read this before doing this

Do you sleep wearing socks to avoid the cold in winter?  read this before doing this

Health Tips: In the winter season, people adopt different methods to avoid cold. There are many people who sleep wearing socks at night. But it is not good for health. Due to this, many types of serious losses start. If you have a similar habit, then leave it today, otherwise you may have to repent … Read more

Diabetes: If you have a family history of diabetes, then these habits can reduce the risk

Diabetes: If you have a family history of diabetes, then these habits can reduce the risk

Diabetes: Due to poor diet and lifestyle, the problem of diabetes has become common. If you ask every third person about the condition of the family, he will definitely say that so-and-so has diabetes in his family. Diabetes is also of two types. One type one diabetes and the other type two diabetes. The problem … Read more

Why should milk be drunk while standing and water while sitting? here is the answer

Why should milk be drunk while standing and water while sitting?  here is the answer

Drinking water is essential for our body. A healthy person should consume 2 liters of water every day. You must have often heard about water that water should be drunk while sitting, which is also correct. But, many people then think that if it is right to drink water while sitting, then why is it … Read more

weight loss exercise plan for 40 year old woman

Introduction At age 40, it’s common for women to start noticing changes in their bodies, including weight gain and a decrease in muscle mass. This can be frustrating and disheartening, but it’s important to remember that it’s never too late to start taking steps towards a healthier lifestyle. One key component of a healthy lifestyle … Read more

Why 9 hours of sleep is necessary, experts themselves are telling the reason

Why 9 hours of sleep is necessary, experts themselves are telling the reason

Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On … Read more

Try hibiscus tea, know its benefits and how to make it here

Try hibiscus tea, know its benefits and how to make it here

Hibiscus tea: Hibiscus plant is planted in many people’s house. Its flowers are used in text worship. But, do you know that the flowers of this plant are used in medicines to cure many diseases. Not only medicines but you can also make tea from its flowers. Hibiscus flower tea is also sold in the … Read more