keep yourself fit without gym
Health Tips: Keep the body fit without going to the gym in these fun ways, it is very easy to do. Source link
lifestyle
keep yourself fit without gym
Health Tips: Keep the body fit without going to the gym in these fun ways, it is very easy to do. Source link
You should drink water while sitting in this position
Water is very important for our body. Water keeps the body healthy and away from many diseases. A healthy person should drink 8 to 10 glasses or 2 liters of water every day. Water helps flush out bacteria from the bladder. Along with this, it also plays an important role in carrying nutrients and oxygen … Read more
Bad smell coming from sweat can be a sign of these diseases
body odorEveryone sweats. People use deodorants to hide the bad smell coming from sweat. But, if your sweat smells very bad, then it can be a sign of serious health problems. It is not necessary that sweating is only due to food and poor hygiene. Sometimes excessive sweating or foul smell also comes due to … Read more
read this before joining gym
heart attack: As if there is a trend of heart attack while exercising in the gym. Recently famous actor Siddhant Suryavanshi and artist Raju Srivastava Died due to heart attack. Due to the news of heart attack coming one after the other during the gym, there is a fear in the minds of the people … Read more
Do you also get body pain in winter? Adopt these habits, you will get relief
Winter Body Pain: From heart problems to mental health, a sedentary lifestyle and lack of physical activity in winters can lead to many problems. It may not happen to you at all, but slowly due to this habit, you may face many problems. Physical activity is very important to keep the body fit. In cold … Read more
How mental well-being impacts employees’ work life and how employers can assess it
By Raman Mittal Research by the Harvard Business Review suggested that 43 percent of employees report high levels of daily stress and are on the brink of burnout. Poor mental health has a substantial influence on a person’s ability to work and perform physically. It sets the path for a decline in cognitive function and … Read more
Eating curd in winter is beneficial or harmful, know here
Myths About Yogurt: Yogurt is one of the most favorite things eaten in our homes. The pleasure of eating it while eating it is different. But along with food, curd is also a storehouse of many nutrients. It also contains many vitamins and minerals which are very beneficial for our health. It also helps in the … Read more