eating the right “brain-boosting foods” can significantly lower your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a large part of my job is counseling patients, especially those who want to improve their brain health or are trying to recover from trauma, about … Read more
During the holy month of Ramadan, devotees fast all day and do not eat or drink anything from morning till evening. After sunset, fasting people can break the fast as part of the Iftar ceremony. It is difficult to go without food and drink for 30 consecutive days, especially when it is hot and humid. … Read more
Pollution, unhealthy lifestyles and stress levels are affecting people’s hair. But in spite of all these challenges, how can you take care of your mother? Ongoing World Health DayCelebrity Hair Designer Darshan Yevlekar Wants to remind everyone that the ideal of healthy, cheerful, shiny hair can become a reality with a little care and proper … Read more
Strength training at the gym or taking a class at a gym is great, but sometimes you just want to work out at home, on vacation, on a business trip, or wherever you are. While most of us don’t have 24-hour access to a full-service gym packed with weights and equipment, the truth is, you … Read more
4 ways to deal with muscle pain caused by exercise Take this as a good indication if your muscles are screaming today from yesterday’s workout. You have “delayed onset muscle soreness” (DOMS), which is a term you’ll hear in virtually every field of fitness as a correlation to a wonderful workout when, in reality, it … Read more
How Eating Two Servings of Avocado Every Week Could Help Your Heart Health | Martha Stewart skip to content top navigation Close this dialog window Explore Martha Stewart Close this dialog window share more go back to history Comment on this project Tell us what you think… Send Success!Thank you for adding your comments. Close … Read more
Exercise is often the last thing on your mind when suffering from depression or anxiety. Exercise, on the other hand, can have a significant effect once you feel motivated. Many studies have found that people who consistently exercise have better moods and lower rates of depression. Exercise can also help you avoid relapsing into depression … Read more
Common Foods That Support Healthy Aging | Martha Stewart skip to content top navigation Close this dialog window Explore Martha Stewart Close this dialog window share more go back to history Comment on this project Tell us what you think… Send Success!Thank you for adding your comments. Close this dialog window View image Common Foods … Read more