How to be the best possible friend to someone struggling with mental health – National | Globalnews.ca

How to be the best possible friend to someone struggling with mental health – National | Globalnews.ca

Now more than ever, mental health awareness and support is so important. It’s not just about keeping a pulse on your own personal mental health, but about taking the time to check in and be there for others who might be struggling as well. But what does it really mean to “support” someone dealing with … Read more

This dietitian quit drinking coffee 4 years ago. Here’s what she eats and drinks now ‘for energy and focus’

This dietitian quit drinking coffee 4 years ago. Here’s what she eats and drinks now ‘for energy and focus’

I was a coffee fanatic for most of my adult life. But four years ago, after a concussion from a car accident, my doctor suggested taking a break from caffeine to see if it would help reduce my symptoms of headaches and brain fog. Although studies are limited, some researchers have found that too much … Read more

Mental Stress May Result in Heart Attack, Stroke, Confirms New Study

Mental Stress May Result in Heart Attack, Stroke, Confirms New Study

Recent research has found that emotional stress can damage arteries and increase the risk of heart attack or stroke. The study also revealed how emotional stress affects our body’s circulatory system. According to a study published in the Journal of the American Medical Association, mental rather than physical stress is more responsible for seizures, strokes, … Read more

10 Healthy Foods to Add to Your Dinner Rotation This Year

10 Healthy Foods to Add to Your Dinner Rotation This Year

10 Healthy Foods to Use for Dinner | Martha Stewart jump to content Top navigation Close this dialog window Explore Martha Stewart Close this dialog window Share more go back to history Comment on this project Tell us what you think … Deliver Success!Thanks for adding your comments. Close this dialog window View image 10 … Read more

Special for women: After this age, take care of mental health

Special for women: After this age, take care of mental health

Have you reached the age of 40? If yes, then this information is for you only. The age of 40 is a very delicate stage for women. This would have been the time… Mental health care for women Changes from hormones to muscles in women Dr Manju Puri, a gynaecologist and obstetrician at Lady Hardinge … Read more

World Hepatitis Day: Be sure to know the symptoms of hepatitis!

World Hepatitis Day: Be sure to know the symptoms of hepatitis!

World Hepatitis Day : Hepatitis B and C cause chronic disease in millions of people. This is because they cause liver cirrhosis and cancer. World Hepatitis Day is celebrated every year on 28 July to make people aware about hepatitis. World Hepatitis Day Hepatitis is a liver disease caused by a viral infection. Inflammation of … Read more