What you need to know about the new dietary guidelines from the American Heart Association | Martha Stewart skip to content top navigation Close this dialog window Explore Martha Stewart Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your … Read more
Friendships provide much more than a good time. Maintaining positive relationships, such as healthy eating and exercise, should be considered a necessary investment in your health. Spending time with friends is not only enjoyable, it also has numerous long-term physical and emotional health benefits. Whether your network of friends is made up of a significant … Read more
New Research Says Eating Prunes May Prevent Bone Loss in Older Women | Martha Stewart skip to content top navigation Close this dialog window Explore Martha Stewart Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your comments. Close this … Read more
Do you find yourself getting sick as the seasons change? Or every time a new variant emerges? Or is there a viral fever going around in your social circle and you immediately find yourself coming down with a cough and cold? No problem! Most of the time, it’s your body’s defense mechanism trying to take … Read more
If there’s one thing we all want in common, it’s a good metabolism. From taking the help of supplements to gulping down all natural homemade drinks, we’ve done it all. However, sometimes nothing seems to be working. So if you too suffer from similar problems and want to have a good metabolism, here are some … Read more
February. The month of shattered dreams and ambitions. Trainers are gathering dust and chocolate bars have replaced protein bars. The enthusiasm with which we attack our new Year’s resolutions it is a vague memory. If your motivation to stick to your resolution to exercise more this year is fading, you’re not alone. It is suggested … Read more
My much younger and very athletic friend sold me. ‘Stop thinking of it as an exercise class, think of it as a nightclub. You’re always insisting that you’re too old to go to one,” he argued. You’re right, I often wish I could let my hair down in a club, especially since it would make … Read more
Do you feel a little underestimated by yourself? Many factors, such as family caregiving responsibilities, work, social commitments, and more, can prevent us from taking care of ourselves. When it comes to taking care of our health and emotional well-being in the midst of these changes, practicing self-care is more important than ever. Here are … Read more