Several studies over a period of time have established that sitting for a longer period of time can not only be detrimental to your health, but can also be deadly. The researchers found that those who sat for more than eight hours a day without physical activity had a risk of dying similar to that … Read more
The push-up is one of the most common and effective exercises out there. Anyone who exercises does, but let’s be honest: it can get very monotonous, very quickly. So what is the alternative? Show up for Hindu push-ups! Indian wrestlers call it ‘Dand’. It is a departure from the daily push-up and is believed to … Read more
In the video, Yasmin Karachiwala is seen standing in the water and using a kickboard to support her exercise regimen. (Photo credit: Yasmin Karachiwala/Instagram) New Delhi: Celebrity physical aptitude coach yasmin karachiwala always goes the extra mile when it comes to grooming Bollywood stars like katrina kaif Y deepika padukone – and what’s more, she … Read more
All fitness enthusiasts around the world know very well that a proper training session is incomplete if it doesn’t include push-up bouts (Image: Shutterstock) People following an intense training regimen still attempt more than 300 push-ups a day All fitness enthusiasts around the world know very well that a proper training session is incomplete if … Read more
Milind Soman He continues to set fitness goals for his fans and followers by pushing his limits and trying something new to stay active and healthy. As such, the 56-year-old, who swears by a quick but effective workout every day, was recently spotted doing push-ups: “50 on 50 on 56.” “The best thing to do … Read more
Most Consecutive Muscle Ups – Guinness World Records Guinness World Records .
_1642243512523_1642243525187.jpg "Bipasha Basu makes jumping push-ups look graceful in new workout video")
Bipasha Basu sets a new fitness goal for us this weekend and we can’t wait to master jumping push-ups, gracefully, like her in this workout video | Take a look at the health benefits of exercising indoors ForZarafshan Shiraz, Delhi Change the regular push-ups and make it more challenging and explosive this weekend like the … Read more