Diet and Testosterone. Are you looking for ways to increase your testosterone levels naturally? Have you looked at your diet? The following is a collection of tips from doctors, scientists, and fitness experts about a healthy diet for optimal testosterone production, including plenty of foods and even fruits that increase testosterone production. Testosterone is manufactured … Read more
Have you ever dreamed of having a fit, healthy body with curvy abs? The real question is… how can I get sculpted and build a lean muscular body? The best way to accomplish this is by eating moderately and getting up and moving!!! Here are some ways to get a fit and lean muscular body. … Read more
Body building refers to the effort to build muscle in the body. Like most exercise routines, body building requires a holistic approach in order to be successful. This, combined with some helpful tips, can set you on your way to achieving the body you’ve always dreamed of. Body Building Tip #1 Measure your current body … Read more
Women need strength training to reduce obesity. This is surprising. And women can also do hard training. This is also surprising to many people. Here are some of the best workouts for weight loss for women. Now just because the 300 Workout was made for a guy movie, doesn’t mean we can’t modify a workout … Read more
When you are serving a school meal program in NJ, you are serving food to suit the newly emerging taste buds of school children. There is an age group that wants to discover new flavours, untried, unknown and yet to be discovered. The age group where food is an important component of their daily life, … Read more
The best thing to do when you want to lose fat is to always take out your notebook and write down that person’s goal in it. Are you looking to lose ten pounds, 30 pounds or even more? Also how much time should you give yourself to accomplish your goals? In addition to brevity in … Read more
For decades, people have emailed and faxed versions of the Mayo Clinic Grapefruit Diet because the diet predates the Internet. Motivated dieters have requested it and discovered it online because of its urban legend reputation for its success. The only problem is that these diet plans have never been reviewed or endorsed by the renowned … Read more
There is no easier exercise than walking up the stairs daily to lose weight fast. If we work in a high rise building instead of taking the lift, why not use the stairs. Even during our breaks, we can take a few walks up and down. There’s no reason to use lifts because there’s no … Read more