Photo: Flickr Editor’s Note: The referenced study has been summarized to include salient details for the sake of brevity. Click on the study to read in detail if you wish. It should also be said that no one diet is best for everyone and results may vary. The sport of mountain biking is not often … Read more
One of my patients, who had been struggling with obesity, without control diabetes and the cost of her medications, agreed in June 2019 to adopt a more plant-based, whole-food diet. Excited by the challenge, she did a remarkable job. She increased her consumption of fresh fruits and vegetables, stopped eating sweets, cookies and cakes, and … Read more
When it comes to a keto diet, choosing dairy is a tricky option. The focus of the keto diet is to bring you into ketosis, and this is possible only if you are following a low-carb, high-fat, moderate-protein diet, and unfortunately (if you like carbs), it means limiting your carbs is important. And, while cheese … Read more
To stay healthy, it is very important to focus on your diet. Moreover, if you consume diet and food items properly, then you can easily get rid of many of your health problems. For example, for women who are trying to lose their extra weight, it is considered better to consume a low-carb diet. You … Read more
Know complete information related to “is rice a carb?” in very easy and simple language through this post of ours. Rice is a staple food worldwide. It is versatile, economical, and enhances your meals. But when it has many health benefits, it is very high in carbohydrates. Different types of rice can be similar in … Read more
Know complete information related to a modified keto diet in very easy and simple language through this post of ours. From weight loss to increased energy, the modified keto diet has many benefits. Learn more about this type of ketogenic diet and how it can help you stay healthy! Modified Keto Diet for Beginners – … Read more
Know complete information related to low carb diet for fat loss in very easy and simple language through this post of ours. Carbohydrate is the first source of energy for our body. We get carbs from rice and cereals. Low carb diet can also be helpful in reducing cholesterol as well as can be beneficial … Read more
A low carb or no carbohydrate diet is very good for weight loss. Low carb means having more protein in the diet. But carbohydrates are essential for the body. That’s why we should include carbohydrate-rich food in our diet. That’s why today we are telling about some such diet which contains very little carbs and … Read more