Home Lifestyle Malaika Arora’s latest workout routine focuses on strengthening her back to start the week! Malaika Arora is a fitness enthusiast and to keep us motivated on Mondays, she prepared a routine for us to reduce lower back pain. Check out her latest workout set! Malaika Arora has given us the Monday motivation we … Read more
Exercise for Back Pain: Working in a sitting position for hours causes pain and stiffness in the back, do this exercise and you will get immediate relief. Source link
Home Health World Spinal Cord Day 2023: 6 Causes of Lower Back Pain and Ways to Strengthen the Spine Sitting for long hours, bad posture or stress, both physical and mental aspects of our body can significantly affect the spinal cord. Here are some everyday things that we do that hampers the spine , and … Read more
Back Pain In Morning: In the changing lifestyle, people are facing many problems. These problems include back pain. Back pain is quite normal, but sometimes we feel a lot of pain in the morning. Having pain in the back as soon as we wake up can bother us a lot. There can be many reasons … Read more
Yoga For Lower Body Weight Loss: Some people are troubled by the weight gain in the lower part of the body. Especially a lot of fat gets accumulated on the lower body parts of women. The fat on the hips and thighs comes most quickly and is the most difficult to reduce. In such a … Read more
How To Make Strong Back Bone: Nowadays people are very troubled by back pain. Working in one place in the office for hours causes back pain. Many times, due to wrong posture and way of working, back pain also starts. On the other hand, women often suffer from back pain after having a child. In … Read more
Types of Back Pain: Back pain includes back pain, lower back pain and back pain. However, the cause of pain in every part of the back is not the same. Only after examining the possible causes of pain in the part of the back and waist, your doctor is able to tell correctly about what … Read more
