7 Habits To Lose Weight
In this video, you will get to know the 7 habits to lose weight. Source link
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Maintain the balance of Vata-pitta and Kapha, your health will not deteriorate
What are Vata, Pitta, Cough Dosha: Whenever you see or read health news based on Ayurvedic system of medicine, you often hear three words. These are Vata-Pitta and Kapha. Those who are regularly in touch with Ayurveda, they know its meaning and reason. But most of the people are still unaware of them. After the … Read more
It is not so necessary to suppress the desire to eat sweets, maintain your figure with these tips
Maintain Your Figure: Whenever it comes to increasing fitness, most people first look at their diet and then decide not to eat sweets… As easy as it is to think, it is as difficult to do. That’s why most of the people are not able to reduce their weight even after wanting and keep on … Read more
Niacin is very important for skin and brain, know how to maintain its level in the body
Benefits of Vitamin B3: To keep your skin glowing and mind cool, balance is needed in food and lifestyle. Even after maintaining this balance, you may experience skin dullness and mental fatigue due to lack of some essential nutrients. One such essential nutrient is niacin. Most people know it by the name of Vitamin-B3. There … Read more
If the child does not drink milk, then feed this thing and maintain its growth and bone health
Best food to improve child growth: As children grow older, they need extra nutrition. So that their height and bones can take growth properly. But usually this nutritional requirement is not met through food alone. This is the reason why doctors and health experts insist a lot on the fact that babies must be fed … Read more
These herbs maintain hormonal changes
Herbs For Hormonal Imbalance: Having a hormonal imbalance can cause a lot of problems for any person, which can cause problems in his development. Traditionally, certain herbs have been used to balance hormone levels in the body and have proven to be very effective for people. Ayurvedic herbs can eliminate the problem of hormonal imbalance … Read more
Start the day with these things to maintain energy
First Meal Of The Day: After opening your eyes in the morning, your day starts with a cup of tea or coffee and some biscuits, cookies or toast. This is the routine of most people. After that we all hope to be healthy and energized! it’s not possible. If you want to remain energetic all … Read more
Good Habits: To maintain energy in the office, do this work after waking up in the morning
Good HabitsIf you have to stay energetic throughout the day in the office, then this news is for you only. Yes, in fact, today we are going to tell you some such tips, which will keep you fresh and energetic throughout the day by using it in the morning. It is said that if the … Read more