How breathing exercises help reduce stress? 4 things to know

How breathing exercises help reduce stress? 4 things to know

Home Health How do breathing exercises help reduce stress? 4 things you should know Stress has become an inevitable part of our lives. This is how breathing can help control stress levels. In the hustle and bustle of modern life, stress often creeps in, leaving us exhausted, tense and disconnected. While nutrition, movement and sleep … Read more

Vivek Oberoi suffered from mental illness and experiences its first symptoms

Vivek Oberoi suffered from mental illness and experiences its first symptoms

Vivek Oberoi, famous for his excellent acting in Indian cinema, recently revealed his personal battle with mental health. In a special conversation with ‘Humans of Bombay’, Oberoi revealed some special pages of his life. This life of Vivek Oberoi was completely different from today’s life. It was full of deep darkness and despair. Vivek Oberoi … Read more

Ananya Panday opens up about her mental health and seeking therapy due to social media hate: ‘I could not…’

Ananya Panday opens up about her mental health and seeking therapy due to social media hate: ‘I could not…’

Home Health Ananya Panday Opens Up About Her Mental Health and Seeking Therapy Due to Hate on Social Media: ‘I Couldn’t…’ Ananya Panday recently spoke about being in a poor head space, especially in the first year of acting and how she tackled it. Ananya Panday shares about therapy sessions and her mental health (Instagram) … Read more

This Asthma Drug May Harm Mental Health, Scary Revelation

This Asthma Drug May Harm Mental Health, Scary Revelation

Side effects of asthma medications : Asthma is a lung disease, also called asthma. Due to this, there is swelling of the airways, leading to narrowing. In this disease there are problems with breathing and coughing. This (asthma) is so dangerous that it can even kill. However, this may occur due to a delay in … Read more

Negative content on social media can harm mental health, be careful – study

Negative content on social media can harm mental health, be careful – study

Side effects of online content: Spending too much time on online platforms is very dangerous not only for your eyes but also for your mental health. This has a direct effect on the brain. A study carried out by a team of UCL researchers and published in Nature Human Behavior has shown a link between … Read more