Home Lifestyle Anxiety Diet: 5 Teas to Manage Everyday Stress and Overall Mental Health Anxiety can really interfere with everyday functioning of life. However, trying these sips of peace may help to get some relief from everyday stress. Anxiety Diet: 5 Teas to Manage Everyday Stress and Overall Mental Health (Freepik) Stress, anxiety, and depression … Read more
Home Health Chocolates to Fruits: 8 Foods That Will Instantly Improve Your Mood Our mental health is influenced by the things we consume, and our mental health condition impacts what and how well we eat. Focus on consuming a lot of fruits and vegetables, as well as meals high in omega-3 fatty acids to improve … Read more
“Healthy Foods for a Healthy Lifestyle.” One should focus on eating a balanced diet that gives the body all the nutrients it needs for growth, maintenance, and building immunity. But along with bodily wellness, it’s equally important to focus on mental health. Today, we meet many people who attach importance to fitness. They exercise regularly … Read more
Mental Health Diet: Major signs of depression include increased sadness and anxiety, as well as decreased appetite. There is no specific diet to treat depression, but for some people, certain foods and others less—or not at all—can help control their symptoms. The development, severity and duration of depression can be significantly influenced by nutrition.Also Read … Read more
What you eat during the day can literally make or break your day. Feeding your brain the right kind of nutrients and a high-quality diet can improve focus, mood, and energy levels, ultimately helping to increase your productivity in whatever you do and also promote happy hormones such as dopamine, oxytocin and serotonin. (Also read: … Read more