Like any other ability, self-acceptance is something we build over time in all areas: personal, professional, academic, physical, mental, spiritual, emotional, etc. For example, if we are not at our ideal weight, are you embarrassed? Do you honor and accept your body as it is, even if you are working towards a healthier body? If … Read more
Diabetes It not only affects your body but also your mind. There is not a single day when one can take a break from diabetes management and there is a need to constantly monitor your blood sugar levels to avoid health complications. The impact of fluctuating glucose levels on mood combined with the stress of … Read more
Tips to improve mental health: Maintaining your mental health is something that needs to be taken care of all the time and not just when you are having problems or feeling depressed, apprehensive or upset. Similar to how we should prioritize our physical health, it’s something we need to constantly consider. Taking care of our … Read more
Tips to improve mental health: Maintaining your mental health is something that should be taken care of all the time and not just when you are having trouble or feeling down, worried or upset. Just like how we should prioritize our physical health, it is something we should constantly think about. Taking care of our … Read more
reading a good book can transport you to another world, broadening your horizon and empowering your knowledge and vocabulary. But did you know that reading can also help sharpen your mental acuity? According to Dr. Uma Naidoo, a nutritional psychiatrist, reading has several mental health The benefits and pleasure reading can be used to help … Read more
Mental health is one of many neglected public health issues that puts human beings at great risk of depression, mortality, and suffering from other mental disorders. The amount of stigma attached to them is why mental health remains unmet by the answer. Now, during a recent interaction with the Hindustan Times, Lissun’s Leading Clinical Psychologist … Read more
spirituality is the science of the spiritthe atman or the soul that helps us overcome our ignorance and realize the truth about life, God, who we are and about this world. It frees us from the bonds of myths, superstitions, and lies, and experts believe that if we continue to walk the path of spirituality, … Read more
Giving importance only to the physical Health means you are not living a healthy life as one should also focus on your mental health and emotional well-being, as all of these elements act as a holistic approach to self-care. Self-care has been a main focus for many people, especially since the Covid-19 pandemic began when … Read more