Philip Morgan, 66, reframed his thinking after going through a series of health problems, including silent strokes (caused by a frontal lobe injury), a cancer diagnosis and early-onset vascular dementia. “Life seemed just hopeless,” he says. “However, now I can talk about good ways to overcome hopelessness.” Once skeptical of alternative mind-body practices, “it was … Read more
Take regular breaks Be sure to take short breaks throughout the day to rest and refresh your mind. Even just a few minutes away from your desk can help reduce stress and improve concentration. Simply take a short walk, take a break for a drink, read a book, or watch a short video to recharge. … Read more
In the term sheet, we typically report investments in companies, whether through venture capital, private equity, or hedge funds. But today’s newsletter covers another type of financing with a completely different value proposition: investments in communities and the mental health of the young people who live in them. One-third of young adults in the US … Read more
Ryan Reynolds and Blake Lively with their children. Michael Tran/FilmMagic When it comes to being a dad, Ryan Reynolds He sees anxiety as his superpower. “Believe [anxiety] It makes it better because you focus less on yourself and more on your kids,” Reynolds, 47, said. Deadpool and Wolverine co-star Hugh Jackman during a joint People … Read more
Mental Health : The busy life and pressure of every job seriously affects mental health. People of all ages struggle with mental health conditions like stress, depression and anxiety. To avoid these problems, people consult psychiatrists. However, one can get rid of these mental disorders with the help of natural remedies. According to experts, sitting … Read more
Veteran singer and social activist Charles Oputa, also known as Charly Boy, has been criticized after his comment questioning the mental health of Nobel Prize winner Wole Soyinka. Charly Boy, in a post on his X account and Instagram on Monday, advised Nigerians to approach the statements and actions of Nobel Laureate Wole Soyinka with … Read more
We have all experienced stress in the workplace at one time or another, and sometimes commiserating with your colleagues can take some of that weight off your shoulders. But when you constantly brag about your burdens and wear stress like a badge of honor, your coworkers may consider you not only less likeable but also … Read more
We often imagine nonprofit leaders as people who have sacrificed or given up opportunities to gain wealth and have instead chosen to serve vulnerable communities in remote rural settings. But to serve as a nonprofit leader is to endure an unpredictable work environment, finding balance while filtering and nurturing hope despite cyclical deprivation and discrimination, … Read more