Home Health Mental Health: How Smoking Can Lead to Depression and Anxiety? Smoking just does not affect our lungs and leads to cancer, it can also deteriorate our mental health. When we talk of smoking, the first thoughts that cross our minds regarding its health implications are of oral and lung cancer; thanks to the … Read more
Home Health PCOS and Anxiety: 5 Ways to Manage Stress When Dealing With This Hormonal Condition PCOS is a health condition that is not easy to live with. Here is how women may manage stress and anxiety and try to keep cortisol levels in checks. PCOS and Anxiety: 5 Ways to Manage Stress When Dealing … Read more
Home Lifestyle National Personal Space Day: What is ‘Personal Space’ and Why GenZ Keeps Talking About It? ‘Personal space’ is not just another GenZ trend , it is an important aspect of life that actually needs more conversation and better comprehension. Read on to know more about it. National Personal Space Day: What is ‘Personal … Read more
Digestive Problems : क्या एग्जाम या इंटरव्यू देने से पहले आपका पेट भी खराब हो जाता है. उसमें हलचल सी मच जाती है. अगर हां तो क्या आपने कभी सोचा कि ऐसा क्यों होता है. दरअसल हमारा मस्तिष्क सीधे तौर पर आंतों से जुड़ा होता है. गैस्ट्रोएंटेरोलॉजिस्ट के मुताबिक, स्ट्रेस, एंग्जाइटी का आंत पर बुरा असर … Read more
Home Lifestyle Anxiety Diet: 5 Teas to Manage Everyday Stress and Overall Mental Health Anxiety can really interfere with everyday functioning of life. However, trying these sips of peace may help to get some relief from everyday stress. Anxiety Diet: 5 Teas to Manage Everyday Stress and Overall Mental Health (Freepik) Stress, anxiety, and depression … Read more
Home Health Indigestion to Nausea, 5 Digestive Issues That Maybe Signs of Stress and Anxiety Severe stress and anxiety not only takes away mental peace but can affect our stomach as well. Here are few signs that may be indicating of too much stress. Indigestion to Nausea, 5 Digestive Issues That Maybe Signs of Stress … Read more
साइंससर एचएन रिलायंस फाउंडेशन अस्पताल के क्लिनिकल मनोवैज्ञानिक मेहेजबीन डोरडी ने द इंडियन एक्सप्रेस को बताया कि गले लगाने से ऑक्सीटोसिन रिलीज होता है, जिसे लव हार्मोन या बॉन्डिंग हार्मोन कहते हैं. सोशल बॉन्डिंग, लगाव और इमोशनल रेगुलेशन में यह काफी मददगार होता है. Source link
Home Health Winter Blues Hitting Hard? 6 Dietary Tips to Manage Laziness and Get to Work Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. It typically starts in the fall and lasts until spring, when the days are s Winter blues, also … Read more