Home Health Nighttime anxiety: 6 proven tips to calm your mind and sleep peacefully Experiencing nighttime anxiety can disrupt your sleep and leave you feeling restless and exhausted. Here are 6 proven tips that can help you achieve a restful night’s sleep. Nighttime anxiety: 6 proven tips to calm your mind and sleep peacefully Nighttime … Read more
In today’s busy life, not getting enough sleep at night has become a common problem. Many people stay up late at night, whether it is because of work, the habit of watching their mobile phones and television, or any other reason. But do you know how dangerous this habit of staying up all night can … Read more
Home Lifestyle Feeling overwhelmed? Five things you can do to ease your stress levels Do you feel anxious, stressed or overwhelmed? These are all normal emotions that take over the body and paralyze us in our work. Stress is a natural part of life, but when it becomes overwhelming, it can seriously affect our physical … Read more
Home Health Anxiety in parents: fear of making mistakes in parenting? Five ways to manage this stress How to deal with anxiety as a parent? It’s completely normal to be afraid of getting everything right. An expert reveals ways to manage the stress and anxiety of parenting. Parenthood can be a scary journey; especially if … Read more
Home Health Do you feel anxious? This diet can help you reduce stress and improve mental calm If anxiety and stress are affecting your mental wellbeing, making changes to your diet could be an effective way to support your mental health. Here’s how you can use this diet to help reduce stress and improve your … Read more
Often we feel sad, but could it be depression? It is very important to understand the difference between sadness and depression so that you can get the right help at the right time. Let us know what is the difference between the two and how to identify if you are depressed or just sad. With … Read more
The mental health situation in India is very worrying. According to government data, one in seven people suffer from a mental health problem. This means that around 15 million people are facing mental illness. But only 10 to 12 percent of these people get proper treatment. Due to lack of mental health services and lack … Read more
Home Health From low self-esteem to emotional damage: how toxic friendships can affect your overall mental health Toxic friendships can significantly affect your mental health, often in subtle but profound ways. Here’s a detailed look at how these unsupportive relationships can affect you. Published: August 3, 2024, 18:10 IST By Onam Gupta From low self-esteem … Read more