Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On … Read more
Afternoon Nap: Some people do not sleep well at night, for which they compensate by sleeping for a few minutes during the day. In a way, a light nap taken during the day helps to make up for the lost sleep at night and the person feels energetic and refreshed. But, do experts recommend napping … Read more
Health Tips: Are you one of those people who come home from office but with work? Even at home, work continues in his mind. Is the workload pressure clearly visible? If yes, then you need to be careful. According to health experts, thinking about work throughout the day and taking more pressure can have a … Read more
Jul 31, 2022 at 02:22pm ISTFont: TOI.en Sleeping less than nine hours a day leads to cognitive decline, mental problems, and less gray matter in brain regions, according to a new study. According to a study published in the journal Lancet Child & Adolescent Health, elementary school-age children who sleep less than nine hours a … Read more