Weight Loss Diet: Milk has always been considered a complete diet. All the essential nutrients are found in it. Milk is a source of high quality protein which is essential for the development of muscles. It is also a good source of zinc, magnesium, calcium, vitamin B12 and vitamin D. There is no problem in … Read more
Milk Benefits: Everyone can have their own opinion about milk. No one can deny that milk is a treasure of health. That is why Ayurveda considers it a complete food. Regarding milk, Dr Brian Roy, Assistant Professor of Applied Sciences at Brock University, Canada, says that the nutrients found in milk work to nourish our … Read more
Health Tips: If you are also working hard to lose weight, then this news is for you. Yes, many things have to be taken care of while losing weight. Your lifestyle, daily routine and most importantly what you are taking in your diet. Let’s take care of this too but you are still confused whether … Read more