Myths and realities about the period: Periods are a natural process that every woman and girl has to go through after a certain age. There are many myths related to periods. This is the reason why there is darkness in women’s lives. Whenever there is a problem related to periods, many rules and regulations are … Read more
Mood swings: If you are troubled by mood swings, there is a deficiency of this vitamin in the body. Source link
Home Health Do You Have a Sweet Tooth? Here is How Sugar Impacts Mental Health Excessive amount of sugar has terrible effects on physical health, but, it may also impact mood swings, and mental health as well. Read on to know how. Sweets, chocolates, ice cream, pastries are foods that often make us happy. It … Read more
Home Health Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Eating right doesn’t only help the body, it greatly affects mental health too. Read on to know the connection between food deficiencies and mood swings. Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Mood disorders have a … Read more
Tiredness During Periods : पीरियड्स के दौरान महिलाओं को थकान महसूस होना आम बात है. इसके पीछे कई कारण हो सकते हैं. पीरियड के दौरान होने वाले रक्त स्राव से शरीर में आयरन की स्तर में कमी , खून की कमी आदि हो सकता है, जिससे हेमोग्लोबिन की स्तर में गिरावट होती है. जब हेमोग्लोबिन … Read more
StressMental health is becoming a big problem today. Often people are seen talking about it or struggling with it. But many people do not understand the things related to mental health. This is the reason why people do not fully recover from it or they take a long time to recover from it. Like even … Read more
Seasonal Diseases Prevention Tips: The month of August is at its last stop and there is a lot of change in the weather too. However, this time in August, that kind of rain has not been seen, for which the month of August is known. It is the effect of global warming that it is … Read more
Lack of concentration: You try to keep yourself very cool and are completely committed to your work. Still you are neither able to do your work with full efficiency nor are you able to be happy? Anger is also bothering you over small things? If so, then you should definitely pay attention to the things … Read more