Home Health High blood pressure: THIS heart-healthy diet can help regulate hypertension High blood pressure can put your heart at risk. Below is a fad diet that can help regulate hypertension. Diet plays a fundamental role in health. From what we eat, how much we eat to when we eat. With diet trends and fitness … Read more
Home Health Controlling High Cholesterol: How to Avoid Raising LDL and Reduce Heart Attack Risk Amid the Holidays Cholesterol control is essential during the Christmas season. Here’s how you can reduce your risk of an LDL surge and heart attack. Ways to control cholesterol during Diwali (Freepik) The holiday seasons often bring a variety of … Read more
Home Health Heart Health: How to Reduce Heart Attack Risk During the Holiday Season? 5 tips to follow During the Christmas holidays it is imperative to pay attention to your health. Below are simple but effective strategies to reduce your risk of heart attack and also maintain healthy cholesterol levels. Ways to Protect Heart Health … Read more
Home Health Heart attack: Not only chest pain, 5 more symptoms that warn of cardiac risk Heart attacks are becoming extremely and alarmingly common. Increased awareness can help mitigate the problem. Not just chest pain, here are some more signs you should pay attention to. Symptoms of a heart attack (Freepik) Cases of heart attacks … Read more
Home Health Heart Health Recovery Diet: 6 Superfoods to Improve Heart Muscles Effectively The heart needs to function and pump blood to all parts of the body for optimal body functioning. Here is an eating plan for better recovery after a heart attack. The heart is responsible for blood flow and oxygen flow in the … Read more
Home Health Lack of sleep? 5 ways it can affect your heart health Sleep disorders are not something to be avoided; They can have serious implications for heart health. Published: September 30, 2024 1:00 pm IST By Onam Gupta Lack of sleep? 5 ways it can affect your heart health In today’s fast-paced world, the … Read more
Home Health Does chest pain always cause a heart attack? 7 myths you should stop believing immediately Are heart problems only related to age? Do chest pains always mean a heart attack? Here are some myths and facts to clear things up. Myths and realities about heart health (Freepik) Heart disease, the world’s leading cause … Read more
Home Health Heart Attack Recovery: Diet and Sleep Cycle, 5 Daily Rituals to Adapt for Better Healing A heart attack disrupts a person’s lifestyle. While each person deals with it differently, here are some lifestyle habits that can help you heal and recover better. Recovering from a heart attack is a crucial process that requires … Read more