A budget diet that includes Nutritive food It is possible, but geopolitical issues beyond our control have caused food prices to rise around the world. Even though such situations have an effect on our food choices, eating properly is still crucial and living in a country like India, which is very rich in its diversity, … Read more
More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has lived with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you love. Controlling blood … Read more
Some unhealthy foods are obvious to avoid when trying to lose weight: getting fat donuts, salty chips, greasy cheeseburgers. However, some harmful ingredients can sneak into your daily diet without a second thought. Eating healthy isn’t just about cutting out junk food; It’s also about making smart choices when cooking your own meals, which is … Read more
Photo: shoot out (fake images) It’s been over a year since I started using MacroFactor, an app that calculates my TDEE (Total Daily Energy Expenditure) in real time. It is a paid application, but as we noted when it came out, there are free tools that handle the same calculations. And whatever method you use … Read more
keep a healthy diet to lose weight can be difficult if you don’t have all the time you need to cook nutritious meals at home. Unfortunately, the most convenient foods are often the least healthy and the worst for your waistline. But not all metabolism-wrecking foods come with bright red flags; in fact, there are … Read more
What about other natural salts? Are they healthier too? Some shoppers may opt for popular natural salts like Himalayan pink salt, kosher salt, or sea salt, thinking they have health benefits. These salts don’t actually offer significant nutritional benefits compared to table salt, although they are more expensive, said Dr. Bhaskaran, who is also president … Read more
The first years of life lay the foundation for brain health. Studies show that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and the foods they eat can impact their cognition, temperament, motor skills, and language development. As a nutritional psychiatrist, I discovered that foods rich in Omega-3 fatty acids, … Read more
So what should your last meal of the day include? Mapson recommends protein such as meat, fish, eggs, or tofu. “This helps you feel full for longer.” I would also include a small amount of carbohydrates, such as starchy vegetables, potatoes, quinoa, or rice, as studies have shown that they help you sleep better when … Read more