Diabetes It is a disease caused by a bad lifestyle. Sometimes this disease is also genetic. Experts say about diabetes that once this disease enters the body, it does not leave the chase for life. A recent study was done on diabetes. The magnitude of this disease can be gauged from the fact that the … Read more
Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it’s good for your health. We know things like optimal time of day to exercise, how often you should exerciseand that type of intensity you should aim for. Many of these are just recommendations, of course, but … Read more
Exercise is good for you no matter what time of day it is, but a new randomized control trial found that sweating in the morning and at night could target different parts of the body and mind. Over the course of 12 weeks, 27 healthy, active women and 20 healthy, active men participated in a … Read more
More and more people are choosing to eat less meat. There are many reasons why people may choose to make this change, but health is often cited as a popular reason. A large body of research has shown that plant-based diets can have many health benefits, including reducing the risk of chronic diseases, such as … Read more
Feeling dizzy or lightheaded when standing up is a common experience caused by a drop in blood pressure. When this drop in blood pressure is very brief and rapid and is not related to any other health problem, it is called initial orthostatic hypotension or IOH. New research suggests that some simple muscle exercises before … Read more