just in the male reproductive system It is the prostate, a small endocrine gland that is located between the penis and the bladder, near the urethra. This muscular gland aids in the production of semen, and its distinctive muscular composition allows it to stimulate the movement of semen during ejaculation. The male urinary system as … Read more
We all know that moving our body benefits physical and mental health. But you may not know that exercise also strengthens your bladder, kidneys, and pelvic floor. This can help regulate bathroom habits, so you don’t get woken up in the middle of the night to urinate. According to good + goodAleece Fosnight, a board-certified … Read more
The thought of leaving home for the first time with her newborn daughter was so overwhelming for Elysse Bird that she almost didn’t make it out. “Is he going to cry all the time? Is he going to be hungry? Am I going to have to breastfeed?” Mrs. Bird thought. With no family support and … Read more
Do you experience a leak when you cough or jump? It is often a sign that your pelvic muscles They need toning and for the uninitiated, the pelvic floor muscles are the most underrated muscles that run from the pubic bone in the front to the tailbone in the back. They act as part of … Read more