/cloudfront-us-east-1.images.arcpublishing.com/tgam/T5WLBHDXBBALBEMBSVPYURMIMU "Don’t like exercise? Your brain can change, study suggests")
Previous studies have found that people who exercise regularly tend to have lower levels of anxiety and depression compared to less active people.Getty Images/iStockphoto Exercise is a bit like cilantro: some people love it, others hate it. But what explains the gulf between those who dread going to the gym and those who fear missing … Read more
Next time you can’t get to the gym, maybe make some records instead: New research suggests that the positive mental health impact of singing, playing or listening to music is similar to the impact experienced with exercise or weight loss. weight. . That’s based on a meta-analysis covering 26 previous studies and a total of … Read more
Common Foods That Support Healthy Aging | Martha Stewart skip to content top navigation Close this dialog window Explore Martha Stewart Close this dialog window share more go back to history Comment on this project Tell us what you think… Send Success!Thank you for adding your comments. Close this dialog window View image Common Foods … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/IRGD3ETN5JHPVKZPNJJ3EM7OV4.jpg "How leaders in the workplace can make space for mental health")
Because employees may feel uncomfortable contacting a direct supervisor to discuss mental health issues, instituting a peer support or mentoring system can help them navigate the hierarchy.PeopleImages Six months into her job at Toronto-based talent intelligence company Ideal, Kayla Kozan experienced her first nervous breakdown. “It came after not sleeping for a few days,” says … Read more
More and more people are choosing to eat less meat. There are many reasons why people may choose to make this change, but health is often cited as a popular reason. A large body of research has shown that plant-based diets can have many health benefits, including reducing the risk of chronic diseases, such as … Read more