The problem of heart blockage increases in winter, follow these tips to avoid it.
Heart Blockage: The problem of heart blockage increases in winter, follow these tips to avoid it. Source link
physical activity
How long does it take for breast cancer to progress from the first to the third stage, what is the way to prevent it?
If you or a loved one has breast cancer, you will often wonder how quickly the cancer grows. It’s difficult to get a direct answer to this question because doctors don’t know when the cancer started. This means it is difficult to know how long it took for the cancer to reach this size, and … Read more
Belly fat will decrease in a week, start doing these exercises today.
Aerobic exercise burns calories and helps reduce total body fat, including belly fat. Dr. Creel explains that aerobic exercise boosts your metabolism during and for a short time after exercise. Exercise can also have indirect positive effects on weight, such as better sleep and reduced stress. Exercise can help reduce belly fat. To reduce belly … Read more
How to check your fitness without a medical exam? “The fitness test” will be decided by these methods
Your physical activities determine your fitness. These include your daily routine, household chores, your ability to lift weights and exercise properly in the gym, etc. All these reveal your strength. However, eating and drinking alone is not enough to gain strength. For this, intense exercises are also necessary. If you do physical activities on a … Read more
People ignore physical activity
If you want to stay healthy and fit, physical activity is very important for every person. People who are not physically active gradually become victims of many chronic diseases. According to the recent Lancet Global Health report, more than half of the Indian population is physically unfit. 60% of the population will fall ill by … Read more
Nearly half percent of Indian population is physically unfit, recent Lancet study is frightening
Health study: A recent study by Lancet states that more than half of the Indian population is not physically active. Lacent’s study expressed concern about the physical inability of Indians and stated that the day is not far when more than sixty percent of the Indian population will fall victim to problems caused by lack … Read more
मेंटल हेल्थ के लिए बेस्ट है डांस करना, जानें कैसे करता है आपकी मदद
मेंटल हेल्थ के लिए बेस्ट है डांस करना, जानें कैसे करता है आपकी मदद Source link
मेंटल हेल्थ सुधारनी है तो जमकर करें डांस, जानें कैसे करता है मदद
अगर आप अपनी मेंटल हेल्थ को बेहतर बनाना चाहते हैं, तो डांस एक बहुत ही अच्छा उपाय है. डांस न सिर्फ हमें खुश रखता है, बल्कि यह हमारे तनाव को भी कम करता है. जब हम डांस करते हैं, तो हमारा शरीर खुशी देने वाले हार्मोन छोड़ता है, जिससे हमारा मूड अच्छा होता है. इसके … Read more