Is your outdoor exercise routine down due to cold weather? Don’t stop going outside until spring. Whether you’ve been a regular outdoor runner for years or just starting a new exercise routine, freezing temperatures and harsh winter weather force many people to stay indoors for the season. Exercise can help combat winter blues, boost energy, … Read more
With the weather still very nice and some restrictions eased, this is probably the best time to go beyond training and play sports to keep your lifestyle active, fun and interesting. A 1993 study published in the Sports Behavior Magazine compared differences in motivation for sport and exercise. The researchers found that people who play … Read more
Weight loss starts in the kitchen and not in the gym. It’s true, we are what we eat. If you’re trying to lose weight and don’t eat healthy foods, you won’t lose fat despite burning calories working out at the gym. It’s important to make wiser choices when it comes to food (and other things, … Read more
20-Minute Fierce & Fierce Dance Cardio Workout | POPSUGAR FITNESS POP SUGAR Gym .
As a plus-size girl, Kayla Lavende lived vicariously through Barbie. Her parents gave her a doll every week as a reward for dealing with her rapid weight gain. WATCH THE VIDEO ABOVE: Kayla shares her weight loss journey Despite tipping the scales at 155 kilos at her heaviest, she never let her XXXXL size stop … Read more
Many students are facing the challenge of studying for Board exams during the pandemic. Therefore, it is important to be fit both physically and mentally. Here are some tips: Prepare a goal card An effective way to achieve a goal is to ‘Begin with the end in mind’. Preparing a goal card wires your brain … Read more
Physical activity has undoubtedly become the top priority for many, whether in terms of a healthy diet or regular exercise. But how do you keep yourself and others motivated in the midst of the pandemic? A fitness challenge is the answer some have been exploring! Weekly challenges keep you active As the physical trainer for … Read more
Your smartwatch may have it all, but when it comes to your overall health, it may also be taking something away from you. Devices like the Apple Watch and Garmin smartwatches have become increasingly sophisticated, with some models now able to detect irregular heart rhythms. These high-tech wearables will alert users when something seems amiss, … Read more