Activities that foster safe working environments and advocate mental wellbeing

Activities that foster safe working environments and advocate mental wellbeing

work places should strongly advocate the importance of breaking the stigma associated with Health and strive to promote Mental Wellness. Considering how the definition of wellness has changed in recent years, office wellness programs must be designed to evolve and stay true to the current lifestyle requirements of the workforce across all age groups, gender, … Read more

Emraan Hashmi’s Fitness Routine For These Ab-Tastic Results. See His Post

Emraan Hashmi’s Fitness Routine For These Ab-Tastic Results. See His Post

<!– –> Emraan Hashmi shared this image. (courtesy: Teresa) New Delhi: When it comes to super fit actors in Bollywood, emraan hashmi occupies one of the first places. He is a gym goer and you can easily see the result on his Instagram timeline. Deciphering his fitness mantra, the actor shared a piece of advice … Read more

Type 2 Diabetes: Exercising Later Cuts Blood Sugar, Insulin Resistance

Type 2 Diabetes: Exercising Later Cuts Blood Sugar, Insulin Resistance

A new study published this week found that exercising in the afternoon and evening can help control blood sugar. The researchers found that time spent doing moderate to vigorous physical activity reduced both liver fat content and insulin resistance. The team found no significant difference in insulin resistance in people who were more physically active … Read more

I swap clothes and exercise with my grandmother — people get us confused

I swap clothes and exercise with my grandmother — people get us confused

This sexy 60-year-old is getting hot and sweaty with her glamorous granddaughter. Personal trainer Lesley Maxwell, 64, has become a social media sensation after sharing videos showing her hitting the gym with her granddaughter, Aunt Christophy, twenty-one The age-defying nanny, who hails from Melbourne, Australia, and has 117,000 followers on Instagram, said she also shares … Read more