अनार खाने से शरीर में कभी नहीं होती है इन चीजों की कमी, जानें यहां
अनार खाने से शरीर में कभी नहीं होती है इन चीजों की कमी, जानें यहां Source link
potassium
डायबिटीज में खा सकते हैं अमरूद की चटनी, इससे नहीं बढ़ेगा शुगर
<p>अमरूद स्वास्थ्य के लिए बहुत फायदेमंद होता है और इसमें विभिन्न पोषक तत्व पाए जाते हैं. अमरूद के सेवन से शुगर के स्तर पर नियंत्रण रखने में मदद हो सकती है, हालांकि यह डायबिटीज को पूरी तरह से नियंत्रित करने का एकीकृत उपाय नहीं है. लेकिन इसके कई स्वास्थ्य लाभ हैं, जिसमें डायबिटीज कंट्रोल करने … Read more
Lack of potassium in the body can also lead to death, see how to complete this deficiency
Food For Potassium: After the death of Pradeep Sarkar, one of the big directors of Bollywood, potassium deficiency is also believed to be one of the reasons for his death. Potassium is an element present in the body. It is definitely a micronutrient, but its deficiency can cause a lot of damage to the body. … Read more
Somewhere you also do not eat much salt… WHO told just how much salt is necessary for you?
According to the ‘World Health Organisation’, most of the deaths in the world are due to eating more salt. Recently, the ‘World Health Organization’ has published a report regarding salt for the first time. In which it has been clearly told that what can be the problem of eating more sodium means eating salt. The … Read more
Why is potassium important for the body, know which things are found the most
Potassium In Food: Along with vitamins, minerals are also necessary to keep the body healthy. Potassium is also an essential mineral and electrolyte. Potassium helps to maintain and normalize blood pressure and helps in delivering nutrients to the cells. Potassium helps in the functioning of muscles and nerves. To keep the body healthy, 4,700 mg … Read more
Seven nutrient-dense foods to add to your diet now
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Three-fourths of a cup of shelled edamame offers 13.5 grams of protein, six grams of fiber, 507 mg of potassium and almost a full day’s worth of folic acid. Edamame is also a source of choline and vitamin K.Creativeye99/iStockPhoto/Getty Images If you rely on supplements to get your daily dose of nutrients, consider rethinking your … Read more