Vitamin D Rich Food: After the birth of the child, he starts giving vitamin D to him. Vitamin D is very important for the physical development of children. Due to the lack of vitamin D in the body, the immunity of children starts weakening, due to which the child falls ill again and again. Vitamin … Read more
Fiber Rich Foods: Stomach related problems bother some people a lot. Due to lack of fiber in the body, the problem of constipation, gas, indigestion and indigestion increases in the stomach. In such a situation, fiber is a very important nutrient for you. Eating a diet rich in fiber strengthens the digestive system. It also … Read more
Vitamin D Benefit: Vitamin D is very important for making bones and muscles strong. Deficiency of vitamin D in the body affects immunity. Due to this there is a complaint of lack of energy, fatigue, depression and bone pain throughout the day. Vitamin D is also necessary for teeth. In such a situation, it is … Read more
Health Tips: These 5 superfoods are rich in vitamin C and fiber, best for children too. Source link
Protein for Vegetarians: These vegetarian foods are rich in protein, eating them daily will make muscles strong. Source link
Antioxidant Food: Foods containing antioxidants must be included in the diet to keep the body healthy. Antioxidants are those that protect cells from damage caused by free radicals. These free radicals called free radicals can accumulate and induce oxidative stress. Due to which there is an increased risk of developing heart, cancer, type 2 diabetes … Read more
Fiber Rich Foods: Fiber is a very important nutrient to keep the body healthy. There are 2 types of fiber, one soluble fiber and the other insoluble fiber. You can get both these types of fiber from a healthy diet. Fiber strengthens the digestive system. To control the blood sugar level, keep the heart healthy, … Read more
Masoor dal Benefits: Masoor dal is rich in protein, know its 6 benefits. Source link