Rujuta Diwekar Tips for Summers: Even after half of June, the heat does not subside and the body temperature increases due to humidity and sweat. You cannot live without air conditioning and cooler, but if you also want to maintain your body temperature at 40 degrees, then you should consume these three things from breakfast … Read more
Health Tips: डाइटीशियन ने बताया मिठाई खाने का तरीका और सही समय Source link
दिवाली का त्योहार मीठा खाने के शौकीन लोगों के लिए एक गजब की खुशी है. जिन्हें मिठाई खाना बेहद पसंद है उन्हें एक साथ लड्डू, गुलाब जामुन से लेकर जलेबी, काजू कतली, चॉकलेट वाली मिठाई से लेकर कई तरह के स्वादिष्ट मिठाई खाने का मौका मिल जाए तो फिर क्या कहना है.?लेकिन उन लोगों का … Read more
Food Proportion To Weight Loss: When going on a diet to lose weight, often people themselves decide that they should eat less bread or rice. Instead, they have to eat more pulses and vegetables. Do you think this is the right and effective way of dieting? If the answer is yes, then you are wrong. … Read more
How To Get Relieve Fom Stress : Most people are living in stress due to the ever increasing lifestyle. Some have stress due to responsibilities and some due to work. Some are troubled by family problems and some are going through mental stress due to financial constraints. In this way, people keep facing some kind of … Read more
The coronavirus pandemic has forced all of us to move our offices into our homes. The Work From Home (WFH) model helped us stop the spread of the Covid-19 virus. Anyway, that brought many lifestyle changes that damaged our bodies, like a sedentary lifestyle by sitting at our WFH desks for long hours. Now that … Read more
What Work from home As it’s becoming a new normal in the post-pandemic world, our bodies may be suffering in ways we haven’t fully figured out yet. Sitting all the time in an incorrect posture is taking its toll on our muscular health. While we all know that incorporating some exercise is important to preserve … Read more
Celebrity nutritionist and fitness expert Rujuta Diwekar, who has trained stars like Kareena Kapoor Khan, took to Instagram to share a daily 12- to 15-minute long full-body workout. He shared a guide with various exercises that one can add to their routine, regardless of their fitness level. These The exercises will help you build strength, … Read more