Running for some time a day keeps your health fit and healthy. As long as the way of running is correct. When most people try to run instead of walk on potholed roads and rocky paths, the risk of injury increases. However, running is an exercise in its own right. Apart from other parts of … Read more
Benefits of Running: Running for 10 minutes can change your life, you will stay away from these dangerous diseases Source link
Actor and filmmaker R Madhavan looks fit and dashing even with age. In a recent interview, he shared a lot of interesting things about his fitness. Which youngsters should know. R Madhavan’s interview video is going viral on social media. R Madhavan Controlled His Weight in 21 Days In fact, seeing his increasing weight in … Read more
Heart health: To stay healthy, health experts recommend exercises like walking and running. You too should walk or run for a certain amount of time every day. You’ve probably noticed that when you walk or run, your heart rate increases quickly. Some people get nervous about this. If this is seen, it is a normal … Read more
Health Tips: Walking or Running? Which option is best to reduce belly? Source link
Health Tips: Pregnancy is a time when women have to take special care, need special care and avoidance. This is necessary not only for them but also for the coming child. Because a little carelessness becomes heavy on both the mother and the child. Pregnant women are prohibited from brisk walking, running. Can pregnant women … Read more
Walking or running: the benefits of each + how to choose | mindbodygreen mindbodygreen .
Women’s Health: No woman or girl likes to have periods, no one likes to go through abdominal pain, back pain, irritability and heavy flow, but in spite of all this, if periods get delayed in a single month Then see what doesn’t work in the mind of girls. Has this happened to you too? Let … Read more