If you want to stay fit and healthy, you will have to work hard for it. You will also need to sweat and exercise. It has become even more important to sweat in winter. Nowadays, due to increasing cold, there is a cold wave in the plains and in such a situation laziness increases. Training … Read more
Home Health What is Seasonal Affective Disorder? 5 Major Signs to be Watchful of During Season Change Seasonal Affective Disorder: Symptoms of SAD follow a predictable seasonal pattern, with depressive episodes occurring around the same time each year. Here are 5 signs that people are unaware about and mostly struggle with. Seasonal Affective Disorder (SAD) … Read more
Home Lifestyle Is the monsoon blues real? Understanding the relationship between the rainy season and feeling sad Monday blues we hear, but did you know that feeling blue or sad when it rains is really something? Seasonal changes affect our mood and our health. Is the monsoon blues real? Perhaps the smell of fresh earth … Read more
What Is Seasonal Affective Disorder (SAD): Most people will be aware of the word depression. Seasonal affective disorder is also a type of depression. The only difference is that this depression increases with the change of season. It can be said that this depression lasts for a short time. But it cannot be taken lightly. … Read more
It is now well understood that the pandemic had adverse effects on mental health, particularly for school-age children. But officials have noted that the isolated elderly also suffered tremendously. Our elders are the most vulnerable to covid and had to stay away from their loved ones due to the risk of a life-threatening infection. Those … Read more
Depression in the workplace: All of you must have felt sadness and despair at some point while working. Maybe you’ve even had to cry at some point. But there are many people in the world who face these problems on a regular basis. They feel sadness, anxiety, lack of motivation and cry in the workplace … Read more