Music While SleepingEveryone likes to listen to music and it has many benefits too. At present, efforts are also being made to provide alternative treatment to the patients through music therapy. Many people like to listen to soft music before sleeping. For some people, this becomes a habit, only after which they are able to … Read more
Health Tips: In cold weather, there is not one, not two but 4-4 layers of clothes on the body. Now it is very cold, so for the warmth of the body, one has to wear a sweater, otherwise the person who is shivering due to cold may come on the verge of becoming ice. Sometimes … Read more
Sound Sleep: Healthy sleep is a sign of a healthy person. If sleeping irregularly then it is not good for your health. If you stay in this situation for a long time, slowly other diseases related to lifestyle will surround you. But do you know about one such disease related to sleep. Doctors say that … Read more
Sleeping Position: To stay healthy, it is as important as good food and exercise, equally important is good sleep. Due to complete sleep, there is no fatigue and the mind remains fresh throughout the day. Same, if you do not sleep properly at night, then many problems happen the next day. You must have seen … Read more
Feeling sleepy after eating: The problem that comes most with the people working in the offices is that after they have eaten food, they start feeling sleepy. It seems as if the body gets fresh if it gets 10 minutes of sleep. Food is necessary for the development of the body. This gives energy to … Read more
Arthritis: According to doctors, getting at least 7 to 8 hours of good quality sleep every night is an important part of living a healthy life. But when a person is suffering from arthritis, then it becomes difficult for him to sleep. Before the problem of arthritis increases, we should understand its sign only. If … Read more
Sleep Inducing Trick:What is the one thing you want to do the most when you come home after a long day’s work? Probably all of us would answer that we all want to have a good sleep. But often this does not happen. There are many people who struggle to get a good night’s sleep … Read more
Whatever the weather, it has become a custom to fall asleep after lunch in the office. After lunch, I feel as if I should at least sleep for a while. There is such sleep that even working becomes difficult. This is the reason why you are not able to work properly. Concentration becomes loose. Till … Read more