Start thinking something and then can’t sleep whole night… This is how you will get rid of this problem

Start thinking something and then can’t sleep whole night… This is how you will get rid of this problem

Sleep Problem: When we go to sleep at night after the tiredness of the day, many times this happens, as soon as we lie down, tension starts coming in our mind from all sides. Tossing and turning in bed all night. In the morning again the head remains heavy. Have you ever wondered why this … Read more

Light nap has these benefits

Light nap has these benefits

Afternoon Nap: Some people do not sleep well at night, for which they compensate by sleeping for a few minutes during the day. In a way, a light nap taken during the day helps to make up for the lost sleep at night and the person feels energetic and refreshed. But, do experts recommend napping … Read more

Is it right or wrong to sleep while listening to songs? know today

Is it right or wrong to sleep while listening to songs?  know today

Music While SleepingEveryone likes to listen to music and it has many benefits too. At present, efforts are also being made to provide alternative treatment to the patients through music therapy. Many people like to listen to soft music before sleeping. For some people, this becomes a habit, only after which they are able to … Read more

Attention Somewhere even you don’t sleep wearing a sweater at night….this could be a serious problem

Attention  Somewhere even you don’t sleep wearing a sweater at night….this could be a serious problem

Health Tips: In cold weather, there is not one, not two but 4-4 layers of clothes on the body. Now it is very cold, so for the warmth of the body, one has to wear a sweater, otherwise the person who is shivering due to cold may come on the verge of becoming ice. Sometimes … Read more

What is this disease! Once you get it, you will keep sleeping during the day even after sleeping a lot at night.

What is this disease!  Once you get it, you will keep sleeping during the day even after sleeping a lot at night.

Sound Sleep: Healthy sleep is a sign of a healthy person. If sleeping irregularly then it is not good for your health. If you stay in this situation for a long time, slowly other diseases related to lifestyle will surround you. But do you know about one such disease related to sleep. Doctors say that … Read more

What is the right way to sleep? learn

What is the right way to sleep?  learn

Sleeping Position: To stay healthy, it is as important as good food and exercise, equally important is good sleep. Due to complete sleep, there is no fatigue and the mind remains fresh throughout the day. Same, if you do not sleep properly at night, then many problems happen the next day. You must have seen … Read more

Why do you get good sleep only after eating food?

What is this disease!  Once you get it, you will keep sleeping during the day even after sleeping a lot at night.

Feeling sleepy after eating: The problem that comes most with the people working in the offices is that after they have eaten food, they start feeling sleepy. It seems as if the body gets fresh if it gets 10 minutes of sleep. Food is necessary for the development of the body. This gives energy to … Read more

Know why arthritis patients have to struggle to get good sleep?

Know why arthritis patients have to struggle to get good sleep?

Arthritis: According to doctors, getting at least 7 to 8 hours of good quality sleep every night is an important part of living a healthy life. But when a person is suffering from arthritis, then it becomes difficult for him to sleep. Before the problem of arthritis increases, we should understand its sign only. If … Read more