The study shows that the greater vulnerability of individuals with evening chronotype (individual with the propensity to be more productive at night or at dawn) to anxiety and related disorders may be mediated by impaired emotional learning. Do you know what your chronotype is? Chronotypes are our circadian preference profiles, that is, they refer to … Read more
Exercising after a bad night’s sleep is fine, as long as you do it early in the morning and stick to simple exercises. Getty Images/Nitat Termmee We’ve all been there: After a hard night’s sleep, you’re tired and cranky. Your brain feels fuzzy and you are drowsy and sluggish. All you want is to recharge … Read more
Sleeping In Daytime: Often we are advised to take 6 to 8 hours of sleep at night. However, it also depends on the circumstances when to take sleep. Still, a good night’s sleep will keep you fresh the next day. If you don’t get enough sleep at night, you get sleepy during the day. Do … Read more
Hypersomnia Symptoms: Sleep is dear to all of us and most of the time we also like to sleep extra for some time thinking about the benefits of sleep. Sometimes it’s good to do this. Because it is our own responsibility to keep ourselves happy. But when sleeping extra hours becomes your habit and need, … Read more
Baby Sleep Advice : Full and deep sleep is very important for everyone, be it children or adults. Body and mind get rest only by good sleep. After exhausting the whole day, we are able to start the next day with energy. If sleep is disturbed, then many health related disturbances start happening. At the … Read more
Beauty Sleep For Glowing Skin: Sleep is very important for both body and mind, you must have read and heard about it. If not, then know here that like health, sleep is also necessary to increase beauty. Because when you sleep well and deep, the mind relaxes and the body repairs itself. This repair also … Read more
Depression in the workplace: All of you must have felt sadness and despair at some point while working. Maybe you’ve even had to cry at some point. But there are many people in the world who face these problems on a regular basis. They feel sadness, anxiety, lack of motivation and cry in the workplace … Read more
How to Sleep Tight: If the sleep is complete, then half of the diseases of a person are cured. Good sleep keeps both body and mind healthy and active. In our daily routine life, we eat a lot and do such things, which have a bad effect on our sleep. However, as long as the … Read more